10 Fun Ways To Exercise As A Family
Little ones often spend the majority of their time swaddled in blankets, sitting in car seats or lying down. There are many ways to help instill healthy habits in children from babies and toddlers and...
View ArticleHow To Create Healthy Eating Habits For Your Whole Family
Most of us are creatures of habit. We buy the same foods each week from the same supermarket and prepare the same recipes over and over, because it’s all that we know, and let’s face it, it takes less...
View ArticleWhy Focusing On The Butt And Thighs Is Good For Weight Loss
Besides looking great in bikinis and skirts, the butt and thighs are super important for body function and fitness. While working these areas will help you to tone and tighten, the butt and thighs are...
View Article20 Minute 'Buddy' Full Body Workout To Do With A Friend
One of the best ways to lose weight is having motivation from a partner and working together to reach both of your weight loss goals. So grab your friend and get going with this routine – only 20...
View ArticleFitness Test
It’s Fitness Test Day on the 28 Day Weight Loss Challenge Check out the moves here for the test – and if you haven’t yet joined – we have a special on TODAY – join here [pb_vidembed title=”28 Day...
View Article5 Easy At-Home Butt And Thigh Toning Exercises
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong...
View Article"Just The Two Of Us"– Benefits Of Fitness Training With A Friend
Fitness training with a friend is fun, fabulous and good for your mind as well as your body. It certainly has its benefits, here’s 5 reasons why: 5 Reasons you will benefit from training with a friend...
View ArticleHow Stress Affects Your Metabolism
Stress can creates all kinds of responses in the body, including the release of the stress hormone cortisol. Although we always release a small amount of cortisol when we work out, the release of too...
View ArticleYoga Moves To Tone Your Butt And Thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form...
View Article5 Fit Tips For A Fast Metabolism
The post 5 Fit Tips For A Fast Metabolism appeared first on Lose Baby Weight.
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